Long hours at a desk, continuous screen time, prolonged sitting, and limited movement can gradually increase strain on the neck, shoulders, and lower back. For IT professionals and desk-based workers, these habits may contribute to stiffness, muscle tension, reduced mobility, and recurring discomfort. Simple changes can support better spine health. Keep your screen near eye level, maintain comfortable lower-back support, keep your feet properly positioned, and avoid sitting continuously for long periods. Short movement breaks, gentle stretching, and regular changes in posture can help maintain mobility throughout the workday. At IPMH Clinic Pune, we assess posture, spinal mobility, muscle balance, and movement patterns to identify factors that may be contributing to neck or back discomfort. Depending on your assessment and individual needs, care may include: 🔹 Physiotherapy 🔹 Osteopathy & Manual Therapy 🔹 Posture & Movement Correction 🔹 Mobility and Strengthening Exercises 🔹 Spine Rehabilitation 🔹 Spine MT Core Program If recurring neck pain, back pain, stiffness, or posture-related discomfort is beginning to affect your work, sleep, exercise, or everyday activities, a professional assessment can help identify possible contributing factors and guide an appropriate rehabilitation plan. 📍 IPMH Clinic Pune 266, Kamalraj Building, Near Omkareshwar Mandir, Shaniwar Peth, Pune Book For Assesment