How Osteopathy Can Improve Your Posture and Health Osteopathy is a holistic approach that focuses on the body’s structure and function to improve posture and overall health. Poor posture can cause issues like back pain, headaches, and breathing problems. Osteopaths address these through : 1.Postural Assessment : Identifying imbalances or restrictions in how you stand, sit, and move. 2. Core Stability : Restoring muscle balance to support the spine and enhance alignment. 3. Glute stability strong and well-functioning glutes are essential for supporting the pelvis, spine, and core. Weak or imbalanced glutes can lead to postural issues, lower back pain, and impaired movement patterns 3. Lifestyle Advice : Offering ergonomic tips, movement breaks, and posture-friendly habits. 4. Postural Awareness : Educating you on maintaining proper alignment daily. 5. Manual Therapy : Using gentle techniques to release tension, improve mobility, and correct alignment. Osteopathy addresses the root causes of postural issues, promoting healing and better quality of life.