Are you using your phone the right way? Poor posture while using smartphones can lead to neck pain, shoulder stiffness, and back pain. Forward bending of the neck (Text Neck Syndrome) increases pressure on the cervical spine and may cause long-term issues. Maintain correct posture by keeping your spine upright, holding your phone at eye level, and taking regular breaks. If you’re facing posture-related pain, visit IPMH Clinic, Pune for expert physiotherapy, osteopathy, and spine care. Book your consultation today.