Dr. Vinayak Dendge & Team - IPMH Clinic Pune

Matrix Rhythm Therapy at IPMH Clinic Pune by Dr. Vinayak Dendge (Chiropractor, Osteopath & Physiotherapist) is an advanced, non-invasive treatment that works at the cellular level to restore natural body rhythm and promote faster healing.How It WorksThis therapy uses rhythmic mechanical vibrations to stimulate body cells and the surrounding tissue (extracellular matrix). It helps to:Restore normal cellular vibration and functionImprove blood circulation and oxygen supplyActivate metabolism and nervous systemReduce muscle tightness and improve mobilityConditions TreatedBack pain & neck painSlip disc & sciaticaMuscle spasms & stiffnessSports injuriesFrozen shoulderJoint pain & mobility issuesPost-surgical rehabilitation

At the Institute of Physical and Mental Health (IPMH), Pune, Sports and Exercise Physiotherapy focuses on the prevention, assessment, and rehabilitation of sports-related injuries across all age groups and fitness levels. Whether you are a professional athlete, fitness enthusiast, or beginner, our goal is to help you recover faster, perform better, and prevent future injuries.Under the expert guidance of Dr. Vinayak Dendge, a highly experienced sports physiotherapist, osteopath, and spine specialist, IPMH offers evidence-based sports injury treatment and advanced rehabilitation programs in Pune. The clinic combines modern physiotherapy techniques with a holistic, root-cause approach to ensure long-term recovery and optimal performance.At IPMH Clinic Pune, we not only treat injuries but also focus on performance enhancement, strength building, flexibility, and injury prevention. Our programs are designed to promote an active and healthy lifestyle, improving overall physical function and quality of life.Common Sports Injuries Treated at IPMH PuneSports injuries can affect muscles, ligaments, joints, and tendons. Some of the most common conditions we treat include:Muscle Strains – Commonly affecting the quadriceps, calves, hamstrings, groin, lower back, and shouldersTorn ACL (Anterior Cruciate Ligament Injury) – Causes knee instability and pain, often seen in athletesShin Splints – Pain along the inner edge of the shin bone due to overuse or repetitive stressConditions Managed with Sports PhysiotherapyAt IPMH Clinic Pune, our advanced physiotherapy and rehabilitation programs effectively treat:Ankle InjuriesMuscle WeaknessGroin InjuriesRestricted Motion / Joint StiffnessHamstring InjuriesNeck Pain (sports or posture-related)Muscle TearsRepetitive Strain Injuries (RSI)

Manual therapy techniques are skilled hand movements and skilled passive movements of joints and soft tissue and are intended to improve tissue extensibility; increase range of motion; induce relaxation; mobilize or manipulate soft tissue and joints; modulate pain; and reduce soft tissue swelling, inflammation, or restriction.Techniques may include manual lymphatic drainage, manual traction, mobilization/manipulation, and passive range of motion. Three paradigms for Manual Therapy therapeutic effectsPhysiological: positive placebo responseBiomechanical and Physical: facilitates repair and tissue modellingPsychological: pain relief via- pain gate mechanism; muscle inhibition; reduction of nocioceptive activity; reduced intraarticular or periarticular pressureTechniques IncludeTractionTrigger Point TherapyActive Release TechniquesAssisted Active Range of Motion (AAROM)Passive Range of MotionLymph DrainageStretches (muscle, neural tissue, joints, fascia)Instrument Assisted Soft Tissue Mobilization